for a centred heart and mind
At Central Counselling Services, we offer a solution-focused approach that addresses your entire well-being—mind, body, and spirit. Our integrated counselling methods are designed to promote healing and personal growth in all aspects of life.
Central Counselling Services is not a crisis service. Our phones, email and social channels are not monitored 24/7. If you or someone you care for requires emergency assistance, please call 000.
The crisis support services below are available 24/7
MensLine Australia offers free professional 24/7 telephone counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing.
Central Counselling Services offers a solution-focused approach to help you unlock your potential and achieve your personal goals. Our tailored services are designed to:
Facilitate healing through targeted interventions
Energise your spirit with positive, action-oriented strategies
Enhance self-awareness of your unique strengths and capabilities
Central Counselling Services offers a solution-focused approach beyond addressing symptoms to create lasting positive change in your life. Our holistic counselling methods are designed to:
Develop personalised strategies for overcoming obstacles
Facilitate personal growth and self-discovery
Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide.
Grief is a natural response to loss. It might be the loss of a loved one, relationship, pregnancy, pet, job or way of life. Other experiences of loss may be due to children leaving home, infertility and separation from friends and family. The more significant the loss, the more intense the grief is likely to be.
Feelings of anger or violence can be related to many different underlying difficulties including depression, anxiety, addictions and other mental health problems. Some individuals can have underlying difficulties that may result in extreme low self-esteem, as well as trust issues, that are expressed through anger.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
Trauma results from exposure to an incident or series of events that are emotionally disturbing or life-threatening with lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, and/or spiritual well-being.
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