Your emotional wellbeing is just as important to us as breathing is!
Our Services
Welcome to Central Counselling Services: Your Partner in Personal Growth and Resilience.
At Central Counselling Services, we're dedicated to helping you unlock your potential and overcome life's challenges.
Our solution-focused approach empowers you to embrace life with renewed vigour and confidence.
Our Commitment to Accessibility
We believe your path to personal growth should be free from unnecessary obstacles. That's why we've streamlined our services to make professional counselling easily accessible:
- No referral required: You can book an appointment directly with us
- Flexible options: Choose between in-person sessions or convenient eTherapy/telehealth appointments
- Wide service area: Serving Canberra and the Capital Region, including Bungendore and Braidwood
Our Approach
Our team of experienced professionals is driven by a deep desire to help you thrive. We offer:
- Solution-focused therapy: Empowering you to build on your strengths and develop effective coping strategies
- Personalised support: Tailoring our approach to your unique needs and goals
- Collaborative care: While referrals aren't necessary, we welcome partnerships with GPs and other health professionals
Take the First Step
Your journey towards a more fulfilling life starts here. Whether you're facing a specific challenge or seeking general personal growth, we're here to support you every step of the way.
Contact us today to schedule your appointment and start your journey towards positive change and renewed well-being.
Our Services
Anxiety
Depression
Depression
Intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur.
Depression
Depression
Depression
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide.
Trauma
Depression
Anger Management
Trauma results from exposure to an incident or series of events that are emotionally disturbing or life-threatening with lasting adverse effects on the individual’s functioning and mental, physical, social, emotional, and/or spiritual well-being.
Anger Management
Stress Management
Anger Management
Feelings of anger or violence can be related to many different underlying difficulties including depression, anxiety, addictions and other mental health problems. Some individuals can have underlying difficulties that may result in extreme low self-esteem, as well as trust issues, that are expressed through anger.
Stress Management
Stress Management
Stress Management
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
Grief and Loss
Stress Management
Stress Management
Grief is a natural response to loss. It might be the loss of a loved one, relationship, pregnancy, pet, job or way of life. Other experiences of loss may be due to children leaving home, infertility and separation from friends and family. The more significant the loss, the more intense the grief is likely to be.
Pet Loss and Grief
Spiritual Counseling
Spiritual Counseling
We understand the profound impact of losing a beloved pet on your emotional well-being. Whether you call them a pet, fur baby, or companion animal, these cherished members of our families hold a special place in our hearts and homes. Two-thirds of Australian households include at least one companion animal, highlighting their integral role in our lives.
Spiritual Counseling
Spiritual Counseling
Spiritual Counseling
Our spiritual counselling services can help you explore your beliefs and values and develop a greater sense of purpose and fulfilment. Our experienced counsellors provide guidance and support to help you connect with your spirituality and find meaning in your life.
Funeral Services
Spiritual Counseling
Funeral Services
With a deep understanding of supporting clients through grief and loss, I bring compassion and sensitivity to help families create personalised and dignified celebration ceremonies.
Coaching
Children & Youth
Children & Youth
Through a positive coaching experience, personal growth comes from implementing a continuous cycle of self improvement.
LGBTQIA+
Children & Youth
Adults at Risk
LGBTQIA+ is an inclusive term that includes people of all genders and sexualities, such as lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and allies. While each letter in LGBTQIA+ stands for a specific group of people, the term encompasses the entire spectrum of gender fluidity and sexual identities. Everyone is welcome and is treated with empathy, care, understanding and compassion.
Adults at Risk
Online/eTherapy Sessions
Adults at Risk
- Seniors
- people with impaired intellectual or physical functioning
- people with mental health diagnoses that impair their thinking
- people from a low socioeconomic background
- people who are Aboriginal or Torres Strait Islanders
- people who are not native speakers of the local language
Online/eTherapy Sessions
Online/eTherapy Sessions
Online/eTherapy Sessions
Our secure, confidential eTherapy sessions offer flexibility and convenience without compromising on quality care. Whether you're managing a busy schedule, prefer the comfort of home, or live remotely, our experienced therapists are just a click away.
Here for you. Always.
Are you ready to get on the path and thrive?
Then, get in touch today to get started!
Privacy Policy
Privacy Policy (pdf)
DownloadTerms and Conditions of Service
Terms and Conditions (pdf)
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